![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Sprinkle with the remaining cheese and place the casserole in the oven. Place everything in a prepared baking dish and tamp a little. Add chicken, pasta, salt, red pepper flakes, and mix. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Add 2-2.5 cups of grated cheese and stir. Melt 2 tablespoons butter in a large skillet over medium high. Season chicken with Italian seasoning, salt & pepper. (-) Information is not currently available for this nutrient. Instructions Preheat oven to 375 degrees F. In a mixing bowl combine flour, milk, poultry seasoning, and salt & pepper. (about 1 minute) Place shredded or chopped chicken on top of butter spread evenly in the bottom of the baking dish. (I used all from my seasoning list above. Sprinkle desired seasonings onto chicken tenders. Place chicken tenders on top of mixture in a single layer. ![]() (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Place butter in a 9 x 13 casserole or baking dish and melt in the microwave in 30-second intervals until melted. Pour both packets of rice & pasta blend in bottom of 9 x 13 baking dish. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Cover each chicken breast with a slice of Swiss cheese. ![]() Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. To start, take a baking dish and arrange chicken breasts in the bottom of it in a single layer. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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